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Guaranteed Results

If you put in the work!

Are you looking for a program that can guide you every step of the way?

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Start Your Health Journey With Me Today

My program is for anyone who is willing to put in work to better themselves. If you can commit to yourself and your goals, I will guide you to reach them. 

My personalized program will help you burn fat, build muscle and feel the best you've ever felt! It's backed by science and years of experience but also tailored to YOU and your goals - so you're guaranteed to see RESULTS!

I believe that no matter the situation, if you give your best effort then you are making gains.  And I will give my best effort in helping you reach your goals. 

You need someone you can count on in your corner when times get tough. I will be here to answer questions and guide you daily. The only thing you have to do is put in the work.

I have different packages suited for whatever your specific needs may be!

Home: About Me


Real Experiences,  Results

The last 4 years I’ve struggled with poor dieting, stress, endometriosis, fibroids, ruptured cyst, 3 surgeries, & working for sept@

I’ve been struggling with ongoing pain as well as my weight. Well, I’ve just become sick of being sick of dealing with it…

4 weeks ago, I decided enough! I started a new journey with Paul Gause and Y’ALL when I tell you so far not only do I feel physically stronger, I haven’t had any headaches, shoulder pain, or stomach pains… My digestive system has improved.. Im making better food choices & meal prepping.. I’m feeling WAY more confident overall… Holding myself accountable & learning to be more disciplined… Although I’m only seeing slight physical changes so far I feel like Paul is rebuilding me from the inside out… and I LOVE it it’s the trainer for me!

Gina C.

I was in a bad car accident and couldn't pick my 3 year old up for over 9 months and then 2 weeks after working out with Paul, I picked him for the first time and held him for over 20 minutes. 

Paul has added so much back into my life in such a short time, I can't wait to see where I am in 3 months.

April J.

I'm a junior going into my senior year and I got my first in game dunk due to training with Coach Paul!


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Voorhees NJ 08043

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